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Reason Why I Am an Entrepreneur

Mindset
Reasons Why I am an Entrepreneur: I do not want shareholders, board of directors, or any other entity to control the integrity of my product and or service. http://exerciselife.net/blog/reason-why-i-am-entrepreneur/

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu… http://exerciselife.net/blog/energy-pathways/

Pre-Workout Meal TRUTH

Eat The Right Foods
Pre-Work Meals:  Most of us have had the understanding that increasing carbs before a workout using energy drinks, energy bars, etc. would increase energy for your workout and bur… http://exerciselife.net/blog/pre-workout-meal-truth/

Exercise Decreases Risk of Chronic Diseases

Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%. Active lifestyle is imperative in living healthy. Exercise improves insulin resistance, and increasing immune system. Active lifestyle is a key to prev…
Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%.  Active lifestyle is imperative in living healthy.  Exercise improves insulin … http://exerciselife.net/blog/exercise-decreases-risk-chronic-diseases/