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Activated Charcoal: Asset or Liability

I only suggest things that I have used personally, and seen results. So, I decided to endorse the positive results that I encountered with Activated Charcoal. First, this is actua… http://exerciselife.net/blog/activated-charcoal-asset-or-liability/

Lower Back Pain (LBP)

Correct Lower Back Pain
LBP can come from a number of different areas within your body. Faulty mechanics originating at the foot can contribute to lower back pain.  If the foot is pronated (evert) and th… http://exerciselife.net/blog/lower-back-pain-lbp/

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu… http://exerciselife.net/blog/energy-pathways/

Weight Loss Tips

We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydrates and assists in the elimination process. 2nd. 30 minutes of cardio a da…
We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydr… http://exerciselife.net/blog/weight-loss-tips/

Exercise Life Podcast in iTunes

Our Exercise Life Podcast is now in the official iTunes Store. Stay up to date on all of what's hapening at Exercise Life as well as receive tips and techniques from Exercise Life CEO Rick Applewhite. Now all you have to do is search "Exercise Life" i…
Our Exercise Life Podcast is now in the official iTunes Store. Stay up to date on all of what's hapening at Exercise Life as well as receive tips and techniques from Exercise Life… http://exerciselife.net/blog/exercise-life-podcast-itunes/