Weight Loss Tips

We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydrates and assists in the elimination process. 2nd. 30 minutes of cardio a day is necessary. 3rd. Eliminate bread and sweets from your eating. 4th. Organic caffeinated Tea 1 hour before a workout. These are a few tips that may assist in losing pounds. See results with the right training and right information.

Exercise Life Podcast in iTunes

Our Exercise Life Podcast is now in the official iTunes Store. Stay up to date on all of what's hapening at Exercise Life as well as receive tips and techniques from Exercise Life CEO Rick Applewhite. Now all you have to do is search "Exercise Life" in the iTunes Store and press the subscribe button. Or you can click here to go directly to go to the iTunes Store.