Blogsearch

Blog Search

Corporate Health & Wellness

Studies have shown that 22% of companies do not have any type of wellness programs, and the companies that have implemented health programs less than 50% are effective. Why? Lack … http://exerciselife.net/blog/corporate-health-wellness/

Trigger Point Treatment

Lower muscle spasms, decrease muscle fatigue, and overcome muscle imbalances with Trigger Point.
Trigger Point treatment is an awesome way of decreasing muscle spasms, and muscle imbalances.  It is very important to find the key areas, and treat them with either a foam roller… http://exerciselife.net/blog/trigger-point-treatment/