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Hard ROI on Corporate Health and Fitness

CEO's were polled, and by far they attributed exercise to sharpening their memory and increasing productivity as a leader.  Harvard Business Review conducted a study on health and…

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu…