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Lower Back Pain (LBP)

Correct Lower Back Pain
LBP can come from a number of different areas within your body. Faulty mechanics originating at the foot can contribute to lower back pain.  If the foot is pronated (evert) and th… http://exerciselife.net/blog/lower-back-pain-lbp/

Exercise Decreases Risk of Chronic Diseases

Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%. Active lifestyle is imperative in living healthy. Exercise improves insulin resistance, and increasing immune system. Active lifestyle is a key to prev…
Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%.  Active lifestyle is imperative in living healthy.  Exercise improves insulin … http://exerciselife.net/blog/exercise-decreases-risk-chronic-diseases/