Exercise Life Blog

Weight Loss Tips

May 24, 2014

We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydrates and assists in the elimination process. 2nd. 30 minutes of cardio a day is necessary. 3rd. Eliminate bread and sweets from your eating. 4th. Organic caffeinated Tea 1 hour before a workout. These are a few tips that may assist in losing pounds. See results with the right training and right information.


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