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Pre-Workout Meal TRUTH

Eat The Right Foods
Pre-Work Meals:  Most of us have had the understanding that increasing carbs before a workout using energy drinks, energy bars, etc. would increase energy for your workout and bur… http://exerciselife.net/blog/pre-workout-meal-truth/

Weight Loss Tips

We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydrates and assists in the elimination process. 2nd. 30 minutes of cardio a da…
We are moving into the summer and here are a few tips for you to implement. Lose Weight: Here are a few tips that will shed pounds in a week. 1st. Drink water. Water naturally hydr… http://exerciselife.net/blog/weight-loss-tips/