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Activated Charcoal: Asset or Liability

I only suggest things that I have used personally, and seen results. So, I decided to endorse the positive results that I encountered with Activated Charcoal. First, this is actua… http://exerciselife.net/blog/activated-charcoal-asset-or-liability/

Hard ROI on Corporate Health and Fitness

CEO's were polled, and by far they attributed exercise to sharpening their memory and increasing productivity as a leader.  Harvard Business Review conducted a study on health and… http://exerciselife.net/blog/hard-roi-corporate-health-and-fitness/

Lower Back Pain (LBP)

Correct Lower Back Pain
LBP can come from a number of different areas within your body. Faulty mechanics originating at the foot can contribute to lower back pain.  If the foot is pronated (evert) and th… http://exerciselife.net/blog/lower-back-pain-lbp/

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu… http://exerciselife.net/blog/energy-pathways/

Pre-Workout Meal TRUTH

Eat The Right Foods
Pre-Work Meals:  Most of us have had the understanding that increasing carbs before a workout using energy drinks, energy bars, etc. would increase energy for your workout and bur… http://exerciselife.net/blog/pre-workout-meal-truth/

Exercise Decreases Risk of Chronic Diseases

Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%. Active lifestyle is imperative in living healthy. Exercise improves insulin resistance, and increasing immune system. Active lifestyle is a key to prev…
Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%.  Active lifestyle is imperative in living healthy.  Exercise improves insulin … http://exerciselife.net/blog/exercise-decreases-risk-chronic-diseases/