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Activated Charcoal: Asset or Liability

I only suggest things that I have used personally, and seen results. So, I decided to endorse the positive results that I encountered with Activated Charcoal. First, this is actua…

Lower Back Pain (LBP)

Correct Lower Back Pain
LBP can come from a number of different areas within your body. Faulty mechanics originating at the foot can contribute to lower back pain.  If the foot is pronated (evert) and th…

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu…