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Hard ROI on Corporate Health and Fitness

CEO's were polled, and by far they attributed exercise to sharpening their memory and increasing productivity as a leader.  Harvard Business Review conducted a study on health and…

Lower Back Pain (LBP)

Correct Lower Back Pain
LBP can come from a number of different areas within your body. Faulty mechanics originating at the foot can contribute to lower back pain.  If the foot is pronated (evert) and th…

Energy Pathways

Increase your fitness thresholds.
Energy Path Your body has two different pathways for energy.  Aerobic (with oxygen) and Anaerobic (without oxygen).  While resistance training, lactic acid builds up in your mu…