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Category: Fitness


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Lower Back Pain (LBP)

Jan 13, 2015

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Correct Lower Back Pain

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Lower muscle spasms, decrease muscle fatigue, and overcome muscle imbalances with Trigger Point.

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Mindset

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Energy Pathways

Jun 25, 2014

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Increase your fitness thresholds.

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Pre-Workout Meal TRUTH

Jun 18, 2014

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Eat The Right Foods

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Studies have shown that exercise decreases the risk of colon cancer 40-50% and breast cancer 30-40%. Active lifestyle is imperative in living healthy. Exercise improves insulin resistance, and increasing immune system. Active lifestyle is a key to prevention!

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