Jun 25, 2014
Your body has two different pathways for energy. Aerobic (with oxygen) and Anaerobic (without oxygen). While resistance training, lactic acid builds up in your muscles and if you reach MLSS ( maximum lactate steady state) which is maximum lactate clearance and maximum lactate production. Anaerobic Threshold Signs: breathing begins to change and becomes more rapid. Interval training and correct nutrition helps with increasing your thresholds. If you desire to see results add nutrition with correct training and see results! You must do both!!